Stress While Traveling: 6 Tips to Keep Calm and Carry On
Travel + Wellness = A Powerful Combination I recently partnered with the wildly talented Emily Garcia at Tribe Mind Body Wellness to talk about something that impacts every traveler at some point - stress. Real talk… even the most exciting adventures can come with full airports, tight connections, overpacked itineraries, and unexpected hiccups. This month’s blog is guest written by the incredible Tribe Mind team, and it’s all about managing stress while on the go - practical, realistic tips that align with my beliefs and that you can actually use before, during, and after your travels. From grounding techniques to simple mindset shifts, they share thoughtful tools to help you stay present and truly enjoy your experience instead of feeling overwhelmed by it. Thank you again, Emily, and the Tribe Mind Body Team, for this collaboration and for caring so deeply about helping people live fuller, healthier lives. Because we know the best adventures happen when we feel our best. Person...
